Sunday, January 27, 2013

Chicken and beetroot with brown rice



This is a kind of supper what i making for myself when i am alone. I like to just put everything together, and lets see what will be the result. Now is was a little bit pink, because of the beetroot.. but this wasn't a problem for me. Its a very basic dish, i used to do with every kind of veggies what i just can find the bottom on the fridge:)


CHICKEN AND BEETROOT WITH BROWN RICE

1 chicken breast (chopped)
2 medium sized fresh beetroot (peeled, chopped)
1 cloves of garlic (peeled, chopped)
1 cup of brown rice
2 tbsp  soy sauce
1 tbsp balsamic vinegar
1 tbsp honey
olive oil
salt/pepper


First just you have to cook the brown rice. (1 cup rice, 2 cup water) And then in a pan you can start fry the chopped fresh beetroot in a little olive oil. After a few minute add the chicken, garlic, soy sauce, balsamic vinegar, honey, salt, pepper, and a little water. Cook together until the beetroot is soft (it is about 20-25 min) , and mix it with the cooked rice.





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