Sunday, January 27, 2013

Feta , potato and spinach frittata with tomato salad




I just discovered this easy dish called frittata... Perfect with any vegetables, leftovers, and there is a thousand variation, this time i made a spinach ,new potato and feta cheese version .This was a very healthy but filling supper with a basic fresh tomato and pepper salad.

FETA , POTATO AND SPINACH FRITTATA WITH TOMATO SALAD

For the frittata:
4 eggs
half cup of milk
a handful of fresh spinach
I potato (chopped and cooked)
a handfull of feta cheese
pinch of salt
pinch of fresh grated pepper
olive oil

For the salad:
2 medium tomato (chopped)
1 californian pepper (chopped)
 half of shallot onion (peeled, chopped)
1 tbsp olive oil
1 tbsp white wine vinegar (or any kind of)
1 tbsp water
salt, pepper


The method is very easy, first you have to cook the potato, and beat the eggs with a milk, salt, and pepper. Then just put a little olive oil to a pan (have to be metal handles) , and put the egg mixture in, then the fresh spinach, the cooked potato, and a feta cheese. Put into the owen, and bake for a 15min on 200Degrees C.
When its in the owen, you can do the salat, just put every ingredient together with a vinaigrette, and serve with a hot frittata. 


No comments:

Post a Comment