Friday, December 7, 2012

Roast chicken with mediterranean vegetables and guacamole





I used to doesn't really like the avocado at all, because i find to tasteless, and oily. I tried to do guacamole a several times , but it never had a nice taste and the texture what i wanted to. But after i tried not to use any recipe, just create something what is helping me to like the avocadoes. And now i loving it, just a few very simple things and its a delicious and healthy dip, or side dish for meats. And its so good for you, contains nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. The most important thing is using a very dark ripe one, otherwise its not tasty, and creamy at all.



CHICKEN WITH MEDITERRANEAN VEGGIES AND GUACAMOLE


2 chicken breast
2 slice of ham (any type is good)
2 sundried tomato piece
2 courgette (chopped)
1 red onion (peeled, chopped)
1 californian pepper (chopped)
2 tbsp rapeseed oil
salt, pepper

for the guacamole:
1 perfectly ripe avocado
1 tbsp fresh lemon or lime juice
1 cloves of garlic (peeled, crushed)
2 tbsp natur greek joghurt
salt/pepper


First you can make the guacamole, and let it rest in the fridge for a little while. Mash the avocado just with a fork, then add the lemon juice, garlic, joghurt, and season with salt and pepper.
Season the chicken breast with salt and pepper, put the 1 sundried tomato on each one, and covered with a slice of ham. For the veggies just put the all into a baking tray, on the top the chicken breast, and roast in the owen for 30 min on 180 Degrees C. Then serve with the guacamole.

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