Monday, November 12, 2012

Mediterranean chicken pasta











I really like this sauce with a mediterranean veggies, not just because it is delicious, because there is a lot of variation to use , for a pizza topping, with couscus, with rice, and even just without anything is a great healthy, and fresh meal.



MEDITERRANEAN PASTA

3 chopped tomato
1 small chicken breast ( chopped)
2 chopped big californian pepper ( i used red one, but doesnt really a matter..:)
1 onion (peeled, chopped)
1 cloves of garlic (peeled, chopped)
2 courgette (chopped)
handful of black and green olives
sundried tomato (just a few, chopped)
olive oil
fresh chopped chillies
salt, pepper
wholemeal spaghetti (250 gr)


What i did, it is a easy way, because i just chopped all the veggies and the chicken, and together in a same time i started to fry them in a pan on a little olive oil. After a 15 minute cooking its ready,  you can season with salt and pepper, and you doesnt need tomato puree, or anything like this, because the fresh tomatoes does the job, and there is a plenty of liquid to use like a pasta sauce.
I served with a wholemeal spaghetti, and fresh grated parmesan.

No comments:

Post a Comment