Tuesday, October 30, 2012

Lemon chicken with roast courgettes and peppers






Here In London the autumn is officially here, or maybe even the winter, because the last weekend was freezing cold, scarfs, hats, winter coast .......everything ready to wear. Mostly i enjoying this period of the year, the long winter days, the lights, and the heavy meals...But of course some days i really miss the summer ...and that days in the kitchen you easily make something fresh, what can remind you for the sunshine. For me one day it was the smells of lemon, and the colorful roasted fresh veggies..




LEMON CHICKEN WITH ROAST COURGETTES AND PEPPERS

chicken breast 
1 lemon (you need the peel, and the juice too)
2 cloves of garlic (peeled, chopped)
2 courgette (chopped)
1 californian pepper (chopped)
1 onion (peeled, chopped)
1 medium red chilli (chopped)
olive oil
salt/pepper

First you need to make the marinade for the chicken, and leave in there for couple of hours, or overnight. This mixture is half juice of lemon, peel of lemon, 1 cloves of garlic (crushed), olive oil, salt and pepper.
For the veggies just put them in a baking tray together with some lemon juice, chilli, chopped onion, 1 chopped garlic, olive oil, salt, and pepper. You can also put the half lemon too. Bake them for half hour on 250 degrees C., and during this time you can fry the chicken breasts in a pan.




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